Exercise Prevents Bone Loss, Increases Strength
Regular exercise is important across our life span, and it prevents bone loss. It helps us develop as we grow. It regulates our weight. It helps maintain muscle mass and
“Bone Loss After Menopause is Significantly Lower” Than Previously Believed
Science Daily reported in late October 2021 that post-menopausal women lose less Bone Mineral Density A 25-year study has recently revealed that bone loss in the femoral neck--that slender area that
