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Exercise Prevents Bone Loss, Increases Strength

Regular exercise is important across our life span, and it prevents bone loss. It helps us develop as we grow. It regulates our weight. It helps maintain muscle mass and

Author & Speaker Jayne Wesler
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WHOLE BODY VIBRATION

Most research supports positive effects from the use of whole body vibration plate machines on bone density in post menopausal women. But conflicting results still exist. However, it definitely increases

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