Exercise Prevents Bone Loss, Increases Strength

Regular exercise is important across our life span. It helps us develop as we grow. It regulates our weight. It helps maintain muscle mass and strength as we age. It

“Bone Loss After Menopause is Significantly Lower” Than Previously Believed

Science Daily reported in late October 2021 that post-menopausal women lose less Bone Mineral Density A 25-year study has recently revealed that bone loss in the femoral neck--that slender area that

How The Best Schools Implement Early Intervention with Jayne Wesler

HOW the best schools implement early intervention with jayne m. wesler, esq. Real answers from a licensed clinical social worker and attorney whose legal practice is limited to special education law. Jayne

Legal Consideration for Special Needs with Jayne M. Wesler, Esq.

Legal considerations for special needswith jayne m. wesler, esq.Enjoy listening to my guest podcast appearance. Please reach out if I can be helpful in any way!Real answers from a licensed

Slow your bone loss! GAIN bone! And improve your balance! You can do it!

TODAY.OREGONSTATE.EDUOSU study finds elderly women can halt bone lossCORVALLIS, Ore. - A new Oregon State University study has found that postmenopausal women who participate in a long-term fitness regimen that

WHOLE BODY VIBRATION

Most research supports positive effects from the use of whole body vibration plate machines on bone density in post menopausal women. But conflicting results still exist. However, it definitely increases

Reduce Animal Protein to Strengthen Bones!

Did you know that Americans consume more cow’s milk and products per person than most populations in the world? If "milk does a body good," you would expect that American

Dx: Osteoporosis or Osteopenia? Need Help? Read on …

After my doctor told me that my bones were "thinning at an alarming rate" on June 1, 2015, I went straight home and started reviewing the literature on how to

OsteoStrong: Cure or Quack?

How many of you have heard of OsteoStrong, aka BioDensity? What is OsteoStrong anyway? The OsteoStrong website claims it is “the ultimate BioHack” and says it is “A Unique System

COPAA Virtual Hill Day a Big Success! Join the Action!

It’s federal appropriations season and COPAA led a group of members to meet with their elected officials to ask for critical resources that will put the Individuals with Disabilities Education

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