JAYNEWESLER

Slow your bone loss! GAIN bone! And improve your balance! You can do it!

BY JAYNE WESLER

TODAY.OREGONSTATE.EDUOSU study finds elderly women can halt bone lossCORVALLIS, Ore. – A new Oregon State University study has found that postmenopausal women who participate in a long-term fitness regimen that includes jumping and “resistance” exercises using weighted vests can prevent significant bone loss in the hip. In some cases, the researchers say, the bone de…