Calcium Supplements: Helpful or Harmful?
The more I read, the more I have become convinced that taking calcium supplements is harmful to my health. A meta-analysis of 12,000 people in 11 randomized controlled trial concluded
Have You Been Diagnosed with Osteopenia or Osteoporosis?
Join the club. It's a large one, comprised of mostly women in countries which consume the most amounts of dairy. Does that come as a surprise to you?
Weeping Organs
Weeping Organs The release of our emotions is important for our health. Crying emotional tears is one very effective way to release emotions and to return the body—and mind—to homeostasis. The famous British physician, Sir Henry
Better Than A Pill: Emotional Freedom Technique
Better Than A Pill: Emotional Freedom Technique Modern society is plagued by stress and anxiety. Dealing with life’s challenges has become ever more complicated, and more people are being diagnosed with
The Magic Bullet: Daily Meditation
The Magic Bullet: Daily Meditation How many times have you heard someone say, There’s no magic bullet? It’s virtually always true. True, that is, until you read about the effects of daily meditation practice on
A New School Year: Getting Started
A New School Year: Getting Started At the start of a new school year, it is helpful for parents of children with special needs to get clear on what can be
Sharing A Crymax!
Sharing a Crymax!The room was dark, lit only by a candle, which threw dancing light across the couple. Locked in an embrace, it was hard to see where one ended