Exercise Prevents Bone Loss, Increases Strength
Regular exercise is important across our life span, and it prevents bone loss. It helps us develop as we grow. It regulates our weight. It helps maintain muscle mass and
“Bone Loss After Menopause is Significantly Lower” Than Previously Believed
Science Daily reported in late October 2021 that post-menopausal women lose less Bone Mineral Density A 25-year study has recently revealed that bone loss in the femoral neck--that slender area that
How The Best Schools Implement Early Intervention with Jayne Wesler
HOW the best schools implement early intervention with jayne m. wesler, esq. Real answers from a licensed clinical social worker and attorney whose legal practice is limited to special education law. Jayne
Legal Consideration for Special Needs with Jayne M. Wesler, Esq.
Legal considerations for special needswith jayne m. wesler, esq.Enjoy listening to my guest podcast appearance. Please reach out if I can be helpful in any way!Real answers from a licensed
Slow your bone loss! GAIN bone! And improve your balance! You can do it!
TODAY.OREGONSTATE.EDUOSU study finds elderly women can halt bone lossCORVALLIS, Ore. - A new Oregon State University study has found that postmenopausal women who participate in a long-term fitness regimen that
WHOLE BODY VIBRATION
Most research supports positive effects from the use of whole body vibration plate machines on bone density in post menopausal women. But conflicting results still exist. However, it definitely increases
Reduce Animal Protein to Strengthen Bones!
Did you know that Americans consume more cow’s milk and products per person than most populations in the world? If "milk does a body good," you would expect that American
Dx: Osteoporosis or Osteopenia? Need Help? Read on …
After my doctor told me that my bones were "thinning at an alarming rate" on June 1, 2015, I went straight home and started reviewing the literature on how to
OsteoStrong: Cure or Quack?
How many of you have heard of OsteoStrong, aka BioDensity? What is OsteoStrong anyway? The OsteoStrong website claims it is “the ultimate BioHack” and says it is “A Unique System