JAYNEWESLER

Reduce Animal Protein to Strengthen Bones!

Reduce Animal Protein to Strengthen Bones!

BY JAYNE WESLER

Did you know that Americans consume more cow’s milk and products per person than most populations in the world? If “milk does a body good,” you would expect that American bones would also be the strongest in the world. But they aren’t. American women aged 50 or over have one of the highest rates of hip fractures in the world.[1]

What gives?

Here’s what: An impressively strong association exists between animal protein consumption and bone fracture rate for women in different countries.[2] This study was written by researchers at Yale University School of Medicine and summarized data on protein intake and fracture rates taken from thirty-four (34) separate surveys in sixteen (16) countries that were published in twenty-nine (29) peer-reviewed research publications. All of the subjects were women aged fifty (50) or older. The conclusion was that seventy percent (70%) of the fracture rate was attributable to the consumption of animal protein.[3]

Moral of the story: If you are trying to increase your bone density and reduce your fracture risk, consume less animal protein.

[1] Frasetto LA, todd KM, Morris C, Jr., et al. “Worldwide incidence of hip fracture in elderly women: relation to consumption of animal and vegetable foods.” J. Gerontology 55 (2000): M585-M592.

[2] Abelow, BJ, Holford TR, and Insogna KL. “Cross-cultural association between dietary animal protein and hip fracture: a hypothesis.” Calcif. Tissue Int. 50 (1992): 14-18.

[3] Ibid.

Whole body vibration

WHOLE BODY VIBRATION

BY JAYNE WESLER

Most research supports positive effects from the use of whole body vibration plate machines on bone density in post menopausal women. But conflicting results still exist. However, it definitely increases balance which prevents falls and therefore fractures.

Whole-body vibration exercise in postmenopausal osteoporosis

NCBI.NLM.NIH.GOVWhole-body vibration exercise in postmenopausal osteoporosisThe report of the World Health Organization (WHO) of 2008 defines osteoporosis as a disease characterized by low bone mass and an increased risk of fracture. Postmenopausal osteoporosis is connected to the decrease in estrogens concentration as a result …

Slow your bone loss! GAIN bone! And improve your balance! You can do it!

Slow your bone loss! GAIN bone! And improve your balance! You can do it!

BY JAYNE WESLER

TODAY.OREGONSTATE.EDUOSU study finds elderly women can halt bone lossCORVALLIS, Ore. – A new Oregon State University study has found that postmenopausal women who participate in a long-term fitness regimen that includes jumping and “resistance” exercises using weighted vests can prevent significant bone loss in the hip. In some cases, the researchers say, the bone de…

Exercise Prevents Bone Loss, Increases Strength

Exercise Prevents Bone Loss, Increases Strength

BY JAYNE WESLER

Regular exercise is important across our life span, and it prevents bone loss. It helps us develop as we grow. It regulates our weight. It helps maintain muscle mass and strength as we age. It brightens our mood. It gives us energy.

More than ever, post-menopausal women are discovering that weight lifting isn’t only for people like Arnold Schwarzenegger, or for the younger generations who want to learn how to prevent bone loss. More and more gray-haired ladies are pumping iron, and for very good reason. Here’s why:

  1. Maintain Weight. The older we get, the more muscle we lose, and then we tend to put on weight around the middle. Abdominal weight gain is often called heart attack weight because it increases the possibility of heart disease. Sticking to regular physical activity helps to maintain regular weight.
  2. Reduces Cancer Risk. Maintaining regular weight may help protect against a variety of cancers, including those of breast, colon, and endometrial cancers.
  3. Strengthens Bones. Regular exercise, including weight lifting, weight-bearing exercise like brisk walking and running, and some yoga, can slow post-menopausal bone loss and even build bone. This in turn lowers the risk of osteoporosis and fracture.
  4. Reduces Risk of Other Diseases. By maintaining regular weight, you will reduce your risk of heart disease and type 2 diabetes. Regular exercise helps maintain regular weight.
  5. Mood Booster. Regular physical activity lowers your risk of depression and cognitive decline and prevents bone loss.

There are many different ways to prevent bone loss, but one of the most effective is through regular exercise. Exercise helps to keep bones healthy and strong by stimulating the production of new bone cells. Additionally, eating a healthy diet is important for keeping bones healthy. Foods that are rich in calcium and vitamin D are essential for maintaining bone density. Finally, getting enough sleep is crucial for overall health, and it can also help to protect bones from deterioration.

By following these simple tips, everyone can help keep their bones healthy and strong well into old age.

There are many different ways to prevent bone loss, but one of the most effective is through regular exercise. Exercise helps to keep bones healthy and strong by stimulating the production of new bone cells. Additionally, eating a healthy diet is important for keeping bones healthy. Foods that are rich in calcium and vitamin D are essential for maintaining bone density. Finally, getting enough sleep is crucial for overall health, and it can also help to protect bones from deterioration . By following these simple tips, everyone can help keep their bones healthy and strong well into old age.

You can attend my webinar here: https://jaynewesler.com/optin-webinar/

Jon my Facebook group: https://www.facebook.com/groups/447909969863945

“Bone Loss After Menopause is Significantly Lower” Than Previously Believed

Bone Loss After Menopause is Significantly Lower” Than Previously Believed

BY JAYNE WESLER

Science Daily reported in late October 2021 that post-menopausal women lose less Bone Mineral Density

A 25-year study has recently revealed that bone loss in the femoral neck–that slender area that is most easily fractured–decreased by only an average of 10% over that same length of time.

Dubbed the Kuopio Osteoporosis Risk Factor and Prevention (OSTPRE) study, the research team followed 14,200 women between the ages of 47 and 56 who lived in the Kuopio region of eastern Finland. Additionally, 3,000 women participated in a randomized study in which they have their BMD measured every five years. This is an ongoing study which will continue to inform this area of women’s health.

And guess what?? One of the Associate Professors from the University of Eastern Finland, Joonas Sirola, reported that weight gain during the study protected against bone loss!

This is good news for so many of us who live under the threat of fracture and debilitation as we age.

Friday Night Feels with Patrick Monette and Guest Co Host Jayne Wesler

Friday Night Feels with Patrick Monette and Guest Co Host Jayne Wesler

ARE YOU STRUGGLING AND NEED A COACH?

I am an ICBCH-certified Life Coach and a certified NLP practitioner. Through my coaching,  books, and speaking, I help people find real-life solutions to personal issues, including special education services, bone loss, and emotional intimacy. 

As a certified Life Coach, I help people reach solutions and uncover resources for their unique situations and live their best life despite the difficulties.

I work with people worldwide online, and with people one-on-one in some locations in Pennsylvania, New York, New Jersey and Florida. 

Use the contact page to send me an email or to book a strategy session in Zoom!

Join the Facebook Group for Parents of Kids with Learning Challenges

My well-moderated Facebook group is a place to come join with other parents, leading experts, and others interested in helping students thrive in a system that often shortchanges the children with learning challenges.

QUALIFICATION AND EXPERIENCE

I am a professional speaker, an author and writer, a coach, and a compassionate advocate with decades of professional and life experience. I provide coaching services drawing from my professional expertise and personal experiences overcoming many of the same issues you are facing…

SERVICES PROVIDED BY JAYNE WESLER

SCHEDULE A COACHING SESSION WITH JAYNE

Orgasm of tears! What the heck is a “Crymax” and why you need to have one!

Orgasm of tears! What the heck is a “Crymax” and why you need to have one!

WITH JAYNE M. WESLER, ESQ.

The room was dark, lit only by a candle, which threw dancing light across the couple.  Locked in an embrace, it was hard to see where one ended and the other began.  Their breath intermingled as they clung to one another, hearts thudding.

“Oh, Michael!” Emily cried out.  She could barely force his name out, her gasps were coming so fast and heavy.  A moment passed.  She swallowed.  Her mouth opened again; her breath slowed.  “Oh, my God!” 

“Emily.”  Her name was a benediction on his tongue, reverence sloughing off in a sigh. 

His arms were wrapped all the way around her; her arms surrounded his neck, holding them tightly together.  Her face was wet, and tears streamed slowly down her cheeks.

After a sweet moment, Michael pulled gently back, softly grasped her chin, and, looking into Emily’s wide eyes, asked, “Are you okay?”

She nodded, eyes closing, and leaned her forehead against his.

What exactly is going on here?

What do you think Michael and Emily have been up to?  Or down to?

Well, it’s not what you think, and yet…it is.

This is an intimate moment for sure.  There has been a heart-pounding climax.  It wasn’t a sexual climax, though, although it might lead to one.

This couple has just shared a crymax, also known as a good cry.  They have learned to use this type of intimate event to deepen their relationship bond.

Sounds pretty fabulous, right? 

You can learn to do this, too.

If you are able to share your deepest thoughts, your hopes, and your fears with a spouse or trusted other, you feel a bond with that person.  You feel relieved and safe.  You feel a sense of well-being.  Time falls away; there are no other demands; you are caught up in the moment.

If the tears are well-received, this experience creates or deepens bonding.

Has that ever happened to you? 

Would you like it to? 

How have you, Dear Reader, dealt with your own tears?  What feedback have you gotten from your partner, your parents, your siblings, your community, or even society, about showing your emotions?

Do you love someone who cries?  Are you uncomfortable with that behavior, with those tears?  Do you want to understand this behavior and deepen your relationship?

In my new book, Hurts So Good: An Orgasm of Tears, I explore in detail the parallels between a crymax and an orgasm.  I explore those parallels with you so that you and your partner can understand and enjoy the bonding that a ‘good cry’ affords.  I will also explore the nature and purpose of emotional tears, how you, the reader, might better understand them, and, most important, how you can harness their power to enrich your human relationships.

Just like women obtaining the right to own property, the right to vote, and the right to run for office, women should have the right to shed emotional tears and to reap the benefits thereof without being devalued, ridiculed, excoriated, criticized, or looked down upon for being weak, irrational, or hysterical. 

By the way, the word “hysterical” means a person who has a uterus.  When women run for office, go up in space, ride a horse, win an Olympic medal, score a lucrative business contract, they do it all hysterically.  Isn’t that hysterical?  Perhaps the male counterpoint is when someone acts like a dick or a prick.  The Urban Dictionary explains that this is “worse than a douche and a jerk combined.” 

Why are there such fears, stigma, distaste, and discomfort associated with a simple physiological function? 

Are emotional tears merely physiological?

How do emotional tears differ from other types of tears?

What affect do they have on others? 

How do they help couples bond deeply? 

Is that physiological and emotional experience similar to orgasm? 

If so, is it appropriate to shed emotional tears in public?

These are all questions which underly the mystery of tears, which some have called one of the most baffling of human behaviors.  My own personal experiences with, and observations of, societal blowback and criticism of tears has made me thoughtful on this subject for years.  They have convinced me of the physiological parallels that emotional tears have with orgasm, in arousal, tumescence, climax, and bonding.  As a woman, a psychotherapist, and an attorney, I set out to find and elucidate these parallels to do the following:

  • To remove shame from emotional crying.
  • To remove stigma from emotional crying.
  • To disabuse others from the notion that emotional criers are weak.
  • To eradicate the idea that emotional criers are out of control.
  • To eliminate the idea that women who shed emotional tears are ruled by their emotions and are incapable of rational thought and action.
  • To compare women’s hormones and their effects with men’s hormones and their effects.
  • To normalize emotional tears. 
  • To document the parallels between orgasm and a “good cry.”
  • To educate couples.
  • To help women, men, and couples to relieve stress, and to remove negative chemicals from their bodies without feeling shameful, irrational, or out of control.
  • To help couples utilize this most intimate behavior to bond and to love more deeply. 

If this topic piques your interest, order my book, Hurts So Good: An Orgasm of Tears, by clicking on the link, below.  You will learn how emotional tears are just as important as orgasm to human health and bonding.  You will learn who cries, when, where, and why.  You will recognize how tears are devalued and the effects of that devaluation.  You will learn that men are just as hormonal as women.  You will read about the three types of tears and the function of emotional tears.  You will learn about the purposes of, and obstacles to, intimacy.  You will learn how to shed emotional tears in order to reap the physical, mental, and emotional health benefits of that release. 

Now go ahead, take a deep breath, let out that stress you have been holding on to, and maybe even have a good cry.

ARE YOU STRUGGLING AND NEED A COACH?

I am an ICBCH-certified Life Coach and a certified NLP practitioner. Through my coaching,  books, and speaking, I help people find real-life solutions to personal issues, including special education services, bone loss, and emotional intimacy. 

As a certified Life Coach, I help people reach solutions and uncover resources for their unique situations and live their best life despite the difficulties.

I work with people worldwide online, and with people one-on-one in some locations in Pennsylvania, New York, New Jersey and Florida. 

Use the contact page to send me an email or to book a strategy session in Zoom!

Join the Facebook Group for Parents of Kids with Learning Challenges

My well-moderated Facebook group is a place to come join with other parents, leading experts, and others interested in helping students thrive in a system that often shortchanges the children with learning challenges.

QUALIFICATION AND EXPERIENCE

I am a professional speaker, an author and writer, a coach, and a compassionate advocate with decades of professional and life experience. I provide coaching services drawing from my professional expertise and personal experiences overcoming many of the same issues you are facing…

SERVICES PROVIDED BY JAYNE WESLER

SCHEDULE A COACHING SESSION WITH JAYNE

How The Best Schools Implement Early Intervention with Jayne Wesler

HOW THE BEST SCHOOLS IMPLEMENT EARLY INTERVENTION

WITH JAYNE M. WESLER, ESQ.

Real answers from a licensed clinical social worker and attorney whose legal practice is limited to special education law. Jayne is an author, coach, speaker, mother, and wife. You can tap into her wisdom by reading Jayne’s books, coaching with her, and benefiting from her social media.

ARE YOU STRUGGLING AND NEED A COACH?

I am an ICBCH-certified Life Coach and a certified NLP practitioner. Through my coaching,  books, and speaking, I help people find real-life solutions to personal issues, including special education services, bone loss, and emotional intimacy. 

As a certified Life Coach, I help people reach solutions and uncover resources for their unique situations and live their best life despite the difficulties.

I work with people worldwide online, and with people one-on-one in some locations in Pennsylvania, New York, New Jersey and Florida. 

Use the contact page to send me an email or to book a strategy session in Zoom!

Join the Facebook Group for Parents of Kids with Learning Challenges

My well-moderated Facebook group is a place to come join with other parents, leading experts, and others interested in helping students thrive in a system that often shortchanges the children with learning challenges.

QUALIFICATION AND EXPERIENCE

I am a professional speaker, an author and writer, a coach, and a compassionate advocate with decades of professional and life experience. I provide coaching services drawing from my professional expertise and personal experiences overcoming many of the same issues you are facing…

SERVICES PROVIDED BY JAYNE WESLER

SCHEDULE A COACHING SESSION WITH JAYNE

Legal Consideration for Special Needs with Jayne M. Wesler, Esq.

LEGAL CONSIDERATIONS FOR SPECIAL NEEDS

WITH JAYNE M. WESLER, ESQ.

Enjoy listening to my guest podcast appearance. Please reach out if I can be helpful in any way!

Real answers from a licensed clinical social worker and attorney whose legal practice is limited to special education law. Jayne is an author, coach, speaker, mother, and wife. You can tap into her wisdom by reading Jayne’s books, coaching with her, and benefiting from her social media.

ARE YOU STRUGGLING AND NEED A COACH?

I am an ICBCH-certified Life Coach and a certified NLP practitioner. Through my coaching,  books, and speaking, I help people find real-life solutions to personal issues, including special education services, bone loss, and emotional intimacy. 

As a certified Life Coach, I help people reach solutions and uncover resources for their unique situations and live their best life despite the difficulties.

I work with people worldwide online, and with people one-on-one in some locations in Pennsylvania, New York, New Jersey and Florida. 

Use the contact page to send me an email or to book a strategy session in Zoom!

Join the Facebook Group for Parents of Kids with Learning Challenges

My well-moderated Facebook group is a place to come join with other parents, leading experts, and others interested in helping students thrive in a system that often shortchanges the children with learning challenges.

QUALIFICATION AND EXPERIENCE

I am a professional speaker, an author and writer, a coach, and a compassionate advocate with decades of professional and life experience. I provide coaching services drawing from my professional expertise and personal experiences overcoming many of the same issues you are facing…

SERVICES PROVIDED BY JAYNE WESLER

SCHEDULE A COACHING SESSION WITH JAYNE